Tea is the ecstasy of people who appreciate the finer things in life. The slurps and aahs after every sip send one into a trance they wish would never end.
Tea is the cheapest and the most consumed beverage, just next to water.Tea is also a great way of gettingfluid in your body.Tea should not just be appreciated for its good taste, it also offers various health benefits.
The type of tea you drink, however, can make a difference. The amount of time tea leaves are processed determines if you end up withgreen, black, or oolong tea. Green tea is the least processed and thus has the highest amounts of polyphenols.
Studies show that tea increases the overall health of your body.
Below are the reasons why adding just one cup of tea everydaycan improve your health.
Antioxidants help cells to repair and regenerate and slow down aging. It also protects the body from the damage from pollution. Antioxidant properties also help tea ward off free radicals, thus preventing cancer.
White tea contains the highest amounts of antioxidants. Red Black Pearl is the best place to buy quality white tea online.
Less Caffeine than Coffee
Consuming caffeine in moderation has its benefits, but it does come at the cost of damaging the heart and other organs.
Non-herbal teas have less than half the amount of caffeine found in coffee.
Chicory root tea has a flavor similar to coffee. It also helps reduce stress and is beneficial for the gut. Caffeine is almost absent in chicory root tea but it still provides a kick of energy to go through the day.
Red Black Pearl is an online tea store that sells high-quality tea.
Lowers Stress Hormone Levels
A study showed that the participants who drank four cups of black tea daily for a month experienced a drop of 20% in cortisol, a stress hormone. Slow recovery from stress poses a great risk of chronic illness.
The study also found that blood platelet activation, linked to heart attacks, was lower to the participants who drank black tea.
Royal Black Pearl is the best place to buy black tea online.
Eases headaches, tension, and insomnia
Usually grown on the western coast of South Africa, Red tea, or Rooibos Tea shows to have a relaxing effect that soothes inflammation and irritation.
Insomnia is a symptom of magnesium deficiency. Rooibos tea, when paired with honey, it becomes an effective beverage that will assure you a good night’s sleep. It also calms the nervous system and acts as a muscle relaxant.
Protects against heart disease
Tea prevents the formation of blood clots in the coronary artery which is responsible for heart attacks and strokes. Studies show that tea drinkers have a 10% lower chance of ever experiencing a fatal heart attack.
Green and black tea are found to be the best in against fighting heart diseases.
Improves bone health
Studies show that green tea prevents bone loss. While it does not necessarily contribute to repairing and building bones, it does aid in the process.
There is a tea, however, which is native to South Asia which is known for its medicinal properties. Moringa, the plant, is richer in calcium and iron than milk. Moringa tea is a great alternative for vegans..
Helps lower cholesterol
A recent study showed that pairing a low-fat diet with and tea reduced cholesterol levels among the participants by over 16% than the participants who were only on a low-fat diet.
American Journal of Clinical Nutrition suggests that green tea reduces total cholesterol in the blood.
Lowers blood pressure
Drinking a cup of oolong tea everyday reduces the risk of high blood pressure by 50%. A study in Japan showed that drinking oolong tea everyday can reduce the risk of mortality from high blood pressure and other cardiovascular diseases.
Royal Black Pearl is an online tea store that sells high-quality oolong tea.
Boosts Immune system
Tea improves the immune system much more than coffee. A recent study showed a higher immune activity among regular tea drinkers than regular coffee drinkers.
Tea contains catechin that prevents the growth of cancerous tumors. By keeping the free radicals away from the body it enables the immune system to run normally.
Green tea is well-known for jump-starting the metabolism. A slow metabolism can prevent you from losing weight.
Pairing a regular workout and diet routine with green tea has shown an increase in the metabolic rate. It helps burn an additional 70-80 calories a day.
It may not seem much, but over time it adds up to create a significant amount.
Royal Black Pearl is an online tea store where you can buy quality loose green tea.