Tea For Your Mood - Royal Black Pearl

Tea For Your Mood

Diet

Tea For Your Mood

Tea is one of the beverages and best drinks which can help to uplift the mood. There are
several varieties of tea which are available in the market. Tea is meant to make the body
healthy and make the mood better. At Royal Black Pearl, you can find lots of tea varieties.

The different type of tea varieties has different processing methods. It is also interesting to
know that tea varieties also depend on the mood. It means that there is a tea variety for every
mood. Basically, the ingredients in the tea directly act upon the mood and the hormone levels.
Tea can boost the functions of the brain. If one is feeling low on energy, tea can certainly
help to lift the mood. Apart from the beneficial effects of tea itself, it contains minerals and
essential oils which affect the mood. Given below is the different type of tea for different
moods:

The Antioxidant Booster- Antioxidants are very important for the health. They help to
flush out the toxins and keep the system healthy. For maintaining overall health, antioxidants
play a major role. Luckily almost all the teas are packed with antioxidants. Whether its green,
black, white or oolong, a cup of tea can provide all the much-needed antioxidants needed for
the body.

• The Metabolism Booster- Maintaining a good metabolism is essential for a healthy body.
For a good metabolism, a good digestive system is also important. The two most popular teas
which can help to maintain good digestion and ensure regular bowel movements are Senna
tea and Peppermint tea. These two tea have compounds which can also cure constipation.

• For Mental Wellness- Mental and Emotional wellness are above all. If the mind is
healthy, the body can be kept healthy. Drinking the right tea can do a lot to keep the mind
healthy. Turmeric and Saffron tea are well known for their properties. They affect the
nervous system of the body and help the brain to release feel-good hormones. The
compounds in the green tea are also well known to trigger the feel-good state of mind.

• The Stress Buster- Stress has become a part and parcel of the life these days. To perform
mentally and physically, it is important to drive away stress. Ashwagandha tea can help to
relieve stress and bring up the energy level. A range of teas can work towards relieving stress
and make the mind stronger. Drinking lemon tea, lavender tea, ginseng tea, and peppermint
tea calms the nerves and makes one feeling peaceful. This, in turn, gives an extra boost to the
brain. Valerian tea can also help to reduce stress so that falling asleep becomes easier.

• To Cure Insomnia- Insomnia is related to stress. If it becomes a habit, it automatically
impacts the normal functioning of the brain. There are teas to boost brain function, there are
also teas to help one fall asleep. Chamomile tea is well known for its sleep-inducing
properties. Chamomile tea also has a very good flavour which affects the brain to fall asleep.
Lavender and valerian tea also have the same effects and help one fall asleep. It relaxes the
mind and the body so that it can sleep well.

• The Natural Detoxifier- The body flushes out a lot of toxins every day. To keep the
system in healthy and working condition, it is important that the toxins are flushed out
naturally. Nettle tea can help to detoxify the body naturally. It cleanses the body and flushes
the waste products properly so that all the organs can perform smoothly.

• The Immunity Booster- The immune system must be maintained properly to maintain an
overall mental and physical health. Green tea, Tulsi tea, and Elderflower tea can help to boost
the immunity of the body. They maintain the health and are loaded with antioxidants which
help to make the immune system stronger.

• The Energiser-  Matcha green tea is well known to provide the much-needed energy to
the body. It contains compounds which naturally wake up the body. It does not make the
body feel jittery like coffee does. Black teas also contain caffeine which can help to the brain
to stay awake.

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